Virgin Active HYROX Cape Town

Day 1 — Wednesday, August 12 · Welcome to Cape Town

• Private airport transfer to The Rockefeller Hotel & Residences

• Check-in and settle in

Day 2 — Thursday, August 13 · Pre-Race Preparation

• Breakfast at the hotel

• CTICC venue walkthrough to familiarize yourself with the race environment

• Light training session at the hotel's state-of-the-art gym

• Carb-loading dinner

• Early night - rest and hydration focus

Day 3 — Friday, August 14 · Race Day One

• High-carb breakfast at the hotel

• Private transfer to CTICC

• HYROX Cape Town Race Day

• Post-race recovery protocol (protein and carb refuel within 30 minutes of finishing)

• Private transfer back to the hotel

• Recovery dinner (protein-rich, restorative)

Day 4 — Saturday, August 15 · Race Day Two

• High-carb breakfast at the hotel

• Private transfer to CTICC

• HYROX Cape Town - Race Day 2

• Post-race recovery protocol

• Private transfer back to the hotel

• Recovery dinner

Day 5 — Sunday, August 16 · Race Day Three / Active Recovery

• Breakfast at the hotel

• HYROX Cape Town - Final Race Day

• Post-race recovery protocol

• Contrast therapy (cold plunge and steam at the hotel)

• Recovery dinner (celebration meal)

Day 6 — Monday, August 17 · Rest & Explore

• Breakfast at the hotel

• Active recovery (light walk along the Sea Point Promenade or V&A Waterfront)

• Afternoon at leisure (spa treatment at the hotel)

• Dinner on your own

Day 7 — Tuesday, August 18 · Cape Peninsula

• Breakfast at the hotel

• Cape Town City Tour (Bo Kaap, Chapman’s Peak, V&A Waterfront)

• Lunch en route

• Dinner

Day 8 — Wednesday, August 19 · Cape Winelands

• Breakfast at the hotel

• Winelands experience in Franschhoek

• Wine tasting and lunch at an estate

Day 9 — Thursday, August 20 · Departure

• Breakfast at the hotel

• Late checkout where possible

• Private transfer to Cape Town International Airport

· The Rockefeller Hotel & Residences

· ★★★★ Hotel

· Standard King City Room

· Single Occupancy

· 8 nights

· Daily breakfast included

· Check-in: 3:00 PM · Check-out: 12:00 PM

· Complimentary high-speed Wi-Fi throughout

194 rooms with city or courtyard views, artwork by local designers, and custom furniture throughout. All-day dining, rooftop bar and pool with views of Table Mountain, sushi bar, coffee shop, and 24-hour gym. Located less than 1km from the CTICC and 20 minutes from Cape Town International Airport.

• Your competition kit (shoes, compression gear, hydration vest)

• Personal nutrition (gels, electrolytes, protein powder)

• Recovery tools (foam roller, compression sleeves)

• Any prescribed supplements you train with

The Supporter Add-On For partners, friends, and family travelling with a competitor

• Spectator tickets ( all three race days)

• Private transfers to and from CTICC on race days

• Supporter welcome kit

• Access to all group dinners and shared experiences

Deposit

$500 deposit per person of total at checkout will hold your spot.

Deposit A non-refundable deposit per person is required at the time of booking to hold your spot. The deposit amount will be specified in the package description. Deposits are non-refundable. Non-transferable means your deposit may not be applied to another person or another year, but may be transferred to another First Arrival experience within twelve (12) months of the original departure date, subject to approval and availability. Your guaranteed race entry may not be transferred to another person, another year, or another trip.

Final Payment Deadline

April 6, 2026 Package must be paid in full by 5 PM ET on this date.

Travel Insurance

“Cancel For Any Reason” travel insurance is highly recommended.

Late Fees

A $50 fee applies if the Final Payment is received after the deadline.

Payments not received within five (5) calendar days of the Final Payment Deadline may result in cancellation of the booking at FA’s sole discretion.

Change Fees

For booking changes after the Final Payment Date, a $50 fee per person per change applies. For changes requested less than 30 days before the first day of the Travel Package, the fee is $75 per person per change.

Additional charges from travel or event suppliers which may result from changes to your Booking Order are your responsibility; you agree to reimburse FA for any such charges incurred by FA on your behalf. We will use our best efforts to accommodate the requested changes; however, FA cannot guarantee such changes once the initial booking is confirmed.

Cancellation Penalties

These cancellation penalties apply to any cancelled booking regardless of the reason, including but not limited to race cancellation by the organizer, injury during training, or failure to make full payment by the stated deadline.

All payments are non-refundable regardless of when cancellation is received. Payments are non-transferable to another person or another year. Upon written request, First Arrival may at its sole discretion approve a transfer of your balance to another First Arrival experience within twelve (12) months of the original departure date, subject to availability and applicable pricing differences.